Monday, August 14th, 2006
good start to the week 
8 mile run this morning time 73 min- "long slow distance"- Gorgeous out-and I went out late morning:) Needed the two gator flasks. I’m going to call Wisbiff to set up a non-stop eating appointment (LOL) and then have lots of chores around here, will check up on Gram and pull in her pails, etc, and bake bake bake! also planning a good long bike ride tonight when chris gets home. 44m 13.00 miles 17.73 miles/hr 1h 13m 8.00 miles 9m 08s /mile pm: a tough 13 mile bikeride…the lower gears are ticked off again. I need to take her to the bike shop again
