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short and sweet AM:appx 10 mile ride in 39 minutes- chilly….rode into the wind seemingly for the whole bike ride,so it felt uphill all the way: quite a workout for the quads, but slowed me down considerably. PM:short and sweet 4.1 mile run in 35:30 Busy day again. Kids had a good day at school, time is flying by, etc etc.

This entry was posted on Tuesday, October 24th, 2006 at 2:50 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.