Archive for July, 2007

july 14th thru 24th

Tuesday, July 24th, 2007
Entry for July 24, 2007

DawnHittingBottleI’ll be 36 tomorrow!

5k run, 30 min after 1.2 walk

30m 3.10 miles 9m 41s /mile

10-19-2006 09;53;33AM

Tuesday July 24, 2007 -

Monday, July 23, 2007

monday

siennafriendsshoppingcart~PRINTtri!~

natalieFrisbeeDSC01541

clarinetThe usual back & forth today~ Nat’s band/clarinet, CJ’s kidnastics, picking them up, feeding them some kind of lunch, letting sienna drive to her job @ Gram’s with me, then the rest of the day pretty much flies. Today Nat & I went to visit Aunt So at my workplace, and she is doing well with no c/o.Natalie needed some clothing items so we went to the mall for a while, and as usual, nothing seems to fit her the way she desires. Argh…she’s ten years old! Other than that, we had fun :) Si had band practice: Chris is feeling a little better.Going to bed and swimming in the am, hopefully!

short run 30 min, late pm- yikes itsgettingdarkoutthere

30m 3.00 miles 10m /mile

Monday July 23, 2007 -

Sunday, July 22, 2007

my weekly triathaday

We made it to church late (Nat, Si and Chris went earlier).But I’m glad we went. I miss singing, but obviously could not make any additional commitments for this crazy month. We decided that Chris should stay home after and sleep since he’s been sick. Nat Ceeg & I went to the lake, as it’s supposed to rain much of the week.

My birthday will be rainy.

After 2 days sans workout (work sched and having to sleep all day Saturday)…finally we swam at the lake, & went across to buoy about 30x (more than 650 yards/0.4 miles)~ included 100 yards back, lots of breast interm. w/ free….total probably 0:18 to 20 min. 

pm Brick: 15.3 ride (yes, the hills too) in 59 min~slower than usual:legs were unusually heavy.Followed with a one mile run, 0.5 mile walk too. My right calf muscle is really tight & I needed to massage it mid-run. That’s all folks…
18m 650.00 yards 2m 46s /100 yards
59m 15.33 miles 15.59 miles/hr
10m 1.00 miles 10m /mile

Sunday July 22, 2007 -

Check out my Slide Show!

CJ kidnastics Slide Show!

Saturday, July 21, 2007

actually saturday

CJ had his last kidnastics for the week (with presentation….pics to come :)
Also, his adhd consult with his ped went well and he will start on adderal. This gives us enough time to see if it will work for him rather than against him. Lots of energy & silliness today. Also I took nat and ceeg to wingate to see my unit and also to help aunt so get settled in! I can’t believe how good this worked out, that I was already sched. to work on her first day on my unit!
BUSY NIGHT!!!! But Aunt So had an uneventful and good first night on my unit, and I was allowed to be her nurse. We even had a chance to talk a little in the wee hours. I brought her knee highs, a small laundry basket, a little clock, some magazines, etc. She ate well and even had a cookie or two.
I did not leave Wingate until 4am this morning, (there were 3 admissions on days and my other nurse had to send out THREE different people from her side to VBH, constant call bells, trach & GT stuff happening, etc!)
I am proud to say Aunt So practically slept through it all :) but she did cough a little. I peeked in on her every hour and she was snoring. I talked with her around 3am and she still has a good outlook and her vitals are great, as usual. I also got an order for benadryl 25 mg prn rhinitis sx or insomnia, but she didn"t need it tonight!
She"s a little concerned about
1. her mail should be held via the post office and
2. she has one bill for the end of the month that needs attention.
It"s now 5am… I"ll be sleeping until the afternoon! No church picnic for me tomorrow.
Tired, but feeling really accomplished. did a lot today…

actually thursday

25m 2.50 miles 10m /mile

r/w 2.4 in 25 min. before work. HUMID. Short n sweet.

Worked 6:45pm to after 1:30am. What a crazy busy night. i hope i can deal with Friday….i have CJ’s kidnastics (and a presentation to follow!), and after that his adhd appt. with his ped. I need to get sienna to work at Gram’s and then SOMEHOW I will have to nap. Then back to work around 6pm. There will be new admissions and d/c’s tomorrow so I need to get there early. Geez. Hopefully less stressful than tonight was…constant constant call bells ETC.Done with my meds around 11:30pm! I usually do not work two eves back to back but I had to take at least 2 out of the 5 days they offered this week.

Wednesday, July 18, 2007

Ok, so I have yet to fill you in.Haven’t had a chance to think, much less write. It’s been a bad crazy couple of days.My Aunt is still in the hospital, and will most likely be d/c’d tomorrow afternoon. I am working evenings tomorrow so susan graciously volunteered to drive her home for us. We also are discussing her going thru the rehab program where I work :) That would be really good, b/c she’d be more open to it.

Yesterday was I think a possessed day. Everything fell (no, it actually FLEW) apart. Natalie had a breakdown. Then i had a breakdown. Everyone is stressed out to no end. Everyone is affected by each other in such a dysfunctioal in my extended family.

i need to eat healthier.

had an apple and bananna for bkfast while driving natalie to her band lesson, dropping off cj at kidnastics, picking her back up, and driving sienna to gram’s a little earlier today.I also finally bought some new towels!

tuesday: & wednesday ::(I lied, it was actually early Wed.am, that i ran, not tuesday… but I wanted to run again at night, so there.)

35m 3.70 miles 9m 28s /mile

3.7 mile am rain run, 35 min

wednesday—

45m 4.70 miles 9m 34s /mile
Sports
Walking 18m

ran about 4.7 miles (45 minutes pm run) after 1.3 mile walk.

Entry for July 16, 2007
Currently Reading
Swimming to Antarctica: Tales of a Long-Distance Swimmer
By Lynne Cox


1h 12m 19.50 miles 16.25 miles/hr

pm: 19.5 mile ride in 1:12~good hard ride after a long hard day. Running will wait for the AM. Maybe tomorrow will be better.

Wow- I usually love Mondays. They are for the most part productive and well-run. Today was neither. My Aunt grew ill w/ her GERD and "couldn’t breathe" so my mother sent an ambulance. After I picked up CJ from Kidnastics we headed over to Grams and I dropped off the kids. I thought I’d only be a couple of hours, since they were most likely just going to d/c her anyway. Her V/S, EKG and labs were all perfect. I was there with her untill almost 6pm, in the same ER curtain. They then told us our MD has decided to admit her to do more GI eval , so I left (I didn’t have to drive her all the way to Pawling, so that was good too.) Luckily Chris picked up the kids and got them some BK since I couldn’t cook dinner. My other Aunt called about 12 times and yelled at me b/c she didn’t realize that my machine picking up was really not ME, lol! I called her to tell her I had been at the hospital, and filled her in. She stopped yelling.

What a family.

But God’s heart. It’s so patient and kind. I allowed Him to use me today. So I guess it was quite productive after all.

I hopped on the bike to escape for a while and punch it all out on the tires. Daring is not even the word. I wanted to get past mile 20 but I ran out of water.

CJ is enjoying his Spiderman 3 ps2! He also loved Kidnastics. Natalie is a basket case. Sienna is coughing a lot and pretty much a zombie.

where’s my Merlot?

ocean

Sunday, July 15, 2007


Currently Listening
Sea Change
By Beck
all in your mind
see related


BuryMeWithMyShoesOnA good time at church after not being there for some time. I drove Laura and then Sienna came home, drove with me to Bri’s (she done good!) for a last "fling" before coming home to CRASH after the missions trip. It was so nice to be with her again.I then scooted over to Barnes/Noble for some Me time, browsing the books & eventually did buy some info re: karate/judo for CJ, a kids "DK living world" book, and "Swimming to Antarctica"- a great bio of a true OW swimmer!Yes, I am not a good girl.I really need to get to the bookstore at least once a month to maintain some level of intellectual sanity!I really love learning new things. Had a pretty good day.

31m 3.20 miles 9m 41s /mile

3.2 miles in 31 min pm late… ran out of time!Only walked about 0.7 mile to w/u due to the time.

Saturday, July 14th, 2007
Saturday, July 14, 2007

saturday

grapevineyards

The last day of the youth missions trip~Sienna comes home tomorrow :) I’m sure she’ll sleep about 16 hours straight! Well, Natalie stayed with Chris at the church today for setting up the Youth concert, and CJ & I went to do our major food shopping~and I mean major.The week ahead will be busy- CJ starts his daily "kidnastics" and Nat is back to band/clarinet in the mornings- yikes.These are going to be crazy chauffeur days. I work Thursday & Friday eve this week and that is that.

Dealing with my weight issues a lot lately.I try to do everything right but still am about 25 pounds overweight.I hate it. I work so hard at keeping fit and it doesn’t seem to be helping. So now i really need to get serious about eating right.

http://www.sparkpeople.com/mypage.asp?id=DAWNIERUNS

38m 4.00 miles 9m 30s /mile
4 mile late run, 38 minutes.
 

hawaii_start_1024x768

20m 650.00 yards 3m 05s /100 yards
1h 4m 17.50 miles 16.41 miles/hr
9m 1.00 miles 9m /mile
Sports
Walking 36m
Walked 2.6 miles to warmup. 17.5 mile ride in 64 min. followed by a one mile run (acclimating to brick workouts again) in 9 min
open water swim at freedom lake 0:20 Distance: 0.4 miles

Description: 650 yards open water at lake, buoy and back again many times, lol.

Wednesday, July 11, 2007

30m 3.00 miles 10m /mile
am: 1.3 mile walk then 3 mile run, slow d/t heat/humidity.
Working the Vent.

(worked 6:50pm to 12am)

Friday

.

qwertyuipafgklzvbn

natCJatVBSnatCJvbs

VBS has begun! Our youth group & leaders are doing a great job with the kids and their VBS theme. I plan to send in a different baked good in each day. (Today was the banana bar day!) Unfortunately, Natie didn’t like any of it…it is "too noisy!" for her. Wow. CJ, naturally, was obviously thrilled to be part of the noise-making& music. sienna is team leader for a different group. We have all week~ I hope natalie changes her heart, and I also hope CJ can behave!Natalie was really irritable today, and by the time she agreed to come with us to the lake (which I had promised them for today) it was already 4pm. we went anyway. natalie just sat on the beach towel and read her nancy drew. CJ got into a passionate argument with three older boys about Pokemon.

Geez.

yuiasdfghjklzxvb

*Lately, he’s thinking he’s pretty hot stuff*

CJTooCool

He kept his shades on at Uno’s last night for dinner. That was hysterical!

—– 400.00 yards —–
42m 11.80 miles 16.86 miles/hr
39m 4.00 miles 9m 45s /mile
Walking 18m

Walk: 1.3 miles then ran 4 miles, some speedplay interm. with jog. PM :swam with kids at the lake again, and managed to swim out to buoy & back again around 15x, appx 400 yards? Getting much more comfortable out there

late pm: 11.8 mile ride in 42 min. pm rides always amount to breathing through my teeth to avoid the bug inhalation situation.b

freedomlakefreedomlakefreedomlakefreedomlakefreedomlakefreedomlake

Well, naturally I slept in after last night’s really late one (got home after 2am, and I couldn’t fall right asleep of course.) We decided to get to the lake after Chris came home from working at Steve’s.The day flew by really fast. I can’t believe it’s over. Sienna’s having a great time :) She even sent me some videos via her phone but I can’t seem to download them! Anyway, I’m so glad they are doing well, and I really need to work on the banana bars/goodies for their youth group!Natalie and CJ fought a lot today :( but I’m glad we went to the lake as a family.He is really trying to work on learning how to swim, and yells constantly, "look, mom!"

GodBlessAmericaSwag

14.5 mile pm ride in 50 minutes–faster

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SWIM: open water I did 25 yard repeats from dock to shallow, then back, etc at least 10 times, lol. Finally got the nerve up and got into the floating dock lanes-swam 250 yards there. MUST work on continual swim without breaks~ even really short ones! 

—– 600.00 yards —–
50m 14.50 miles 17.40 miles/hr

Friday, July 06, 2007

Friday, July 6th, 2007
Friday, July 06, 2007

http://www.youtube.com 

http://www.youtube.com/watch?v=FaDYPNJJkXY

Finally learned how to send videos from the Razr, too :) We went to Freedom lake for a short dip & I got a few short videos of them. Well, Natalie decided against it this time.  I never realized how freaking annoying my voice is!!! aaaccchhh! I cut a new deal with CJ re; earning his Spiderman 3 ps2- he must meet some minimal swim criteria, and also he will get lessons, but not until August. Nat lost her THIRD noseplug in two weeks today!

I’m working tonight. I pray the night goes well as it did Wednesday.

Sienna is leaving for the (local) missions trip tonight. I’ll really miss her. But luckily we will see her all week at VBS!

30m 3.10 miles 9m 41s /mile
5k easy, w/ breaks- around lesson neighborhood again, and walked 15 min too. It was hummmmid.  No time to swim and it poured later so the bike was out :(

busy busy night- 6:40pm to about 1:40am!

Thursday, July 05, 2007

Thursday, July 5th, 2007

Thursday, July 05, 2007 Wow- the 4th of July is done already? The kids didn’t get their fireworks-well, they might on saturday pending the weather. It poured all day. Wednesday night at work went very well, as our census was down and I was able to get out by 11:20pm. Some of my favorite patients are going home soon, too. Even though I had fewer patients, they sure kept me hopping! This am while Nat had her band/clarinet lesson i walked around the school’s neighborhood again for about 45 minutes. It was muggy and on the verge of rain. She finally got her Starbucks tea box :) After sienna heads off to Gram’s, I really need a short nap. For some reason, for the past 2 or 3 days, my quads are screaming at me. Wow- Sienna’s driving, and he will too someday! Love this pic. 44m 1800.00 yards 2m 20s /100 yards Walking~ 42 minutes 42 minute brisk walk during Nat’s lessons. PM: heavy T-storms tonight so I did laps at the Y~1 mile swim- 750 pull, 250 back, 250 breast/crawl mix, 300 free. Good swim! The rain was horrific- I picked Si up from her dad’s and then drove literally through a pond-like Arterial to drop her off at her friend’s. Working tomorrow eve again. Public